Talk about an achievement! Casey Donovan recently revealed her staggering 36kg weight loss, and now, her personal trainer Ben Physick has spilled how the former Australian Idol star managed it.
Speaking to Be, Ben says that Casey, 29, had already lost 17kg on I’m A Celebrity… Get Me Out Of Here!, and lost a further 19kg in 15 weeks following his tness plan, Weight Loss Coaching Works.
‘Casey was big on her morning steps and that was probably the reason for her good result. We told her not to join a gym, just focus on simple movement and food,’ Ben says, adding she walked up to 20,000 steps regularly.
Ben also advised to count carbs rather than calories.
‘We follow a formula around carbs. We don’t want low or high, we want just right…’ he said.
Most importantly, Ben says Casey approached the weight-loss plan with ‘100 per cent commitment’.
For the full story, see this weeks issue of New Idea – out now!