Eight effective ways to quickly lose weight

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Восемь эффективных способов быстро сбросить лишний весAdhering to these rules, you will inevitably lose weight.

Most of us want lightning to lose weight and create the shape of your dreams. But can not always get the desired result. Sometimes we take ourselves, loading of physical exercises and workouts in the gym, putting yourself on a diet.

But sometimes even this is not enough. Here are eight simple but very effective tips that will help to obtain the desired shape.

Cardio

Targeted exercises for weight loss belly, such as crunches, study of the upper oblique muscles and exercises with hula-hoops, are less efficient than cardio. Brisk walking, Jogging, Cycling is not only useful, but also fun. These classes burn 65% more calories than targeted training.

Dance workout

Rousing energetic music can charge you with energy and help in losing weight and obtaining toned belly. Just a half-hour dance workout improves your mood and burns about 200 calories. It is best to do them 2-3 times a day.

Fitball

You have a lot of things that require perseverance? Replace your chair with a balance ball and get to work. Not to fall, you will have to keep the abdominal muscles toned. Training of the abdominal muscles
Tighten your abdominal muscles and hold them in this position as long as possible.

Breath

Another exercise for weight loss belly. To learn how to breathe correctly is not difficult. This become right, check your posture and place your hand on your stomach. Take a deep breath, feeling the oxygen is filled with the first belly and then chest. Hold your breath for a few seconds and exhale in reverse order. Now empty your lungs and then the stomach.

Compulsory Breakfast

If you do not eat Breakfast within one hour of waking, have a chance to collect fat around the belly. If you do not have enough time to eat Breakfast at home, bring to the office a handful of nuts, bright fresh fruit or a Cup of your favorite yogurt.

Fiber intake

This substance can be purchased in pure form in the pharmacy, or to be composed of fresh fruits and vegetables. Fiber is essential for digestive tract, along with it, your body will work like clockwork, and to promote weight loss.

Relax

At the time of stress or acute experiences your body actively produces the hormone cortisol. This is well – known provocateur, which prevents weight loss. To gain a flat stomach without emotional balance is extremely difficult. Learn to relax and your belly will suddenly become flat.

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