Health & Fitness Tips

Fitness: New Year indulgences fine in moderation, Sport News & Top...

As you tuck into that pineapple tart or slice of bak kwa over this holiday period, always remember: moderation is key. That is...

Weight loss diet plan: Beat food and sugar cravings with these...

If you’re overweight or obese, shedding a few pounds could lower your risk of some potentially serious health problems, according to the NHS.Obesity...

Yadav-Chahal key to India’s success in overseas conditions

BENGALURU: Sachin Tendulkar is confident that Kuldeep Yadav and Yuzvendra Chahal will play a major role in India's performance in overseas...

Which weight loss tea is best? Science behind drinks that experts...

Weight loss tea takes dedication and usually a change to diet and exercise.However, there are little tips and tricks that can aid dieters...

Build muscle like Vicky Kaushal! Fitness tips from the Bollywood star

Vicky Kaushal made his indie debut with Masaan in 2015, and even though his acting chops were on point, he looked exactly like...

A few fitness tips for working out in the winter

A few fitness tips for working out in the winter  Bend BulletinFull coverage Read The Story Here

How Many Reps Should I Do to Lose Weight?

By now, you probably know that strength training is a necessity if you're trying to lose weight. Just in case you needed one...

Can Cupping Boost Recovery and Performance? Maybe, Science Says.

Cupping may be an ancient muscle recovery method, but it seemed to explode onto the national consciousness around the 2016 Rio de Janiero...

What’s a “Refeeding” Day and Do You Need One?

Photo: m-imagephotography / Getty ImagesSwitching to a healthier eating style isn't always easy—especially when it means eating foods you love less frequently (hi, pizza!)...

Expert-Approved Tips to Help Repair Dry Skin and Tired Muscles

Winter takes a massive toll on you—your skin gets dry, you’re constantly hunched over to fight the cold, you retreat to your couch...

Tips for improving health, fitness at the Library – News –...

Part of the Tuesdays @ 2 series Special to The Star   Health and fitness are important parts of daily living and critical to help with...

Skin health tips for fitness fanatics: how to have a glowing...

Our skin is the largest organ of our bodies, yet it is often neglected when we exercise....

5 Bogus Fat Loss Tips That Keep You From Your Goals

There are a lot of weight loss companies in the business that try to push bogus fat loss methods in hopes...

Lindsey Vonn’s Ab Workout Will Have You Training Like An Olympian

Lindsey Vonn's Ab Workout Will Have You Training Like An Olympian  College Candy (blog)Full coverage Read The Story Here

The Women’s Fitness 3-Day Detox Cleanse

A short detox can make a massive difference to how you feel for weeks afterwards. Not only is weight loss inevitable, as...

Rick Ross weight loss diet and secret ▷ Tuko.co.ke

Have you seen the rapper’s Rick Ross latest look? You won’t believe it. Where there were layers of fats and body handles, there...