Health & Fitness Tips

Big credit card bonuses are everywhere except for Apple Card

Heads up! We share savvy shopping and personal finance tips to put extra cash in your wallet. Mobile Nations may receive a commission...

Beyoncé Talks Her Restrictive Coachella Diet: Here’s What the Experts

Share on PinterestThe iconic performer released a documentary of her Coachella performance this month. Getty Images Beyoncé’s new documentary “Homecoming” reveals that after...

Benefits of Fish Oil for Runners

Taking daily fish oil supplements can reduce muscle soreness, stiffness, and swelling, and improve range of motion, according to a new study in...

Jenna Jameson Claps Back at Instagram Troll: ‘None of Your Business’

Courtesy Jenna Jameson/Instagram Jenna Jameson is no stranger to public criticism. And as the keto diet queen made clear on Instagram, she has a...

5 Tips To Finally Get Into The Best Shape Of Your...

Follow these tips and you will be on the path to success.Being in shape is everyone’s goal when it comes to weight training....

Lose Belly Fat Without Depriving Yourself Of Food

Losing belly fat is one of the most searched weight loss problems on the internet—and it’s no a surprise why this is so.One of...

AJ Armstrong trial: Teen defendant’s girlfriend Kate Ober grilled on stand

HOUSTON, Texas (KTRK) -- The 10th day of the A.J. Armstrong double murder trial wasn't a daylong affair of previous stages of the...

Weight loss: “My mom calling me fat impacted my self-confidence”

We all lead such a busy lifestyle that it becomes next to impossible to stay active and fit. In the process, we end...

New Research Downplays Importance of Counting Calories for Weight Loss |...

(Matt Madd / Flickr) If you want to know how many calories are in a candy bar or a cup of black beans, ask...

How to Become a Morning Workout Person

How to Become a Morning Workout Person | Real Simple ...

Newmark Middle School wins UnitedHealthcare Health Bee Competition

~Courtesy of UnitedHealthcare Published 12:44 p.m. ET April 22, 2019 | Updated...

Important Tips to Follow If You Want to Lose Weight

INSCMagazine: Get Social! Post Views: 163 Whether you’re trying to lose some pounds to fit into that summer bikini, wedding dress or for general wellness,...

Reached a weight-loss plateau? Tips to lose those pesky pounds

Not being able to shed any more pounds after you thought you figured out the key to weight loss is quite possibly the...

Best Weight Loss Tips for the Desi Bride

there is no such thing as good or bad food, only a good or bad diet.The nerves a Desi bride feels as her...

Best horse racing tips for today’s action at Huntingdon, Fakenham, Plumpton,...

AS ever on a bank holiday, there are plenty of punting opportunities to be had.  With six low-level meetings around the country, the quality...

26 marathon tips for every kind of runner

There is less than a week to go to the London Marathon, and I know from having run the New York event in...

The fastest growing sport you’ve never heard of

Get the Better newsletter.SUBSCRIBEApril 21, 2019, 2:28 PM GMTBy Amanda LoudinOne of the fastest growing sports in America involves a court and...

Justin Bieber reveals he is 60% Irish – and taking fitness...

Pop icon Justin Bieber has revealed he is 60% Irish - and taking fitness advice from UFC star Conor McGregor. The 25-year-old wrote...

What if I skipped a few days? – All 4 Women

ABOUT THE AUTHOR ATW Nutrition Coaching ATW Nutrition Coaching is all about helping you become the best version of yourself. When it comes to ... More...