How to Build Your Self-Confidence Before a First Date


An expert shares how she slays anxiety before first dates.

Ahhh, the monumental first date! The adrenaline leading up to this highly anticipated encounter is both exciting and nerve-wracking. But for some of us, sweaty palms, a racing mind, and tattered nerves get in the way of a good impression. Even if you don’t have social anxiety, first dates are fraught with restlessness in a not-so-exciting way. While it’s normal for emotions to run high while anticipating a new date, it’s also important to be skilled at taming your nerves once they begin to get unruly.

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