Think small and lose big! That’s the advice from mom-to-be Khloe Kardashian when it comes to attaining the ultimate “revenge body.”
The reality star took to her blog and app, Khloe With a K, to share weight loss tips for the new year on Monday.
“My number-one piece of advice for people starting their weight loss journey is to set small, attainable goals,” writes Kardashian, who is expecting her first child with NBA star Tristan Thompson. “Don’t set goals that are unhealthy or unrealistic to achieve, like losing 30 pounds in 30 days. Aim small so you feel good about yourself once you’ve done it, then set another intention immediately after.”
Kardashian adds how she cuts out one item from her diet every week to avoid unrealistically restricting herself with her diet.
“For example, one week I’ll eliminate soda, then the next week I’ll cut out late-night snacking,” she says. “Restricting yourself too much at one time is overwhelming. Make lifestyle changes, not short-term changes that are too hard to keep up anyway. Remember, the turtle wins the race!”
Kardashian’s other top tips include setting an hourly alarm to “drink your height in ounces of water per day,” parking on the furthest corners of a lot to maximize walking time, going grocery shopping while full and drinking hot water before eating in order to increase your metabolic rate.
“If you can’t live without a few cocktails, stick to vodka and sodas!” she also advises. “Everything else is sugary AF!”
Kardashian recently opened up to ET about her struggles to maintain her weight loss and how despite having a show called Revenge Body, her transformation was purely for her own good.
“For me I never thought of my body as revenge,” she said. “I just did something for myself. Everyone else was like, ‘You have this revenge body.’ So I played with it, I was like, ‘OK, cool, let’s run with that.’ Now, it’s still, I think the hardest thing is maintaining.”
See more from the interview below.