Disha Patani’s Fitness & Diet Tips – Celebrity Workouts

0
59


Disha-Patani-talks-about-how-she-maintains-her-washboard-abs

If there’s one thing we know about Disha Patani, it’s that she takes her fitness seriously—have you seen those perfect abs? Though she keeps up with a rigorous workout routine quite regularly, maintaining her fit body needs more than just that. The actor lets us in on her fitness routine and talks about how important wellness is to her life. PS: she still enjoys her weekly dessert binge.

Have you always followed a healthy lifestyle? 

When I was young, I ate everything that came my way. But as I grew older and chose acting as my career path, I became more conscious and started laying great emphasis on my life choices. Personally, I am extremely conscious of the way I look and hence, I work extremely hard to be fit and make the correct choices—be it in the activities I do or the food I eat.

Besides a regular workout routine, do you practice meditation and mindfulness? 

I am more of a workout person. Also, I’m very impatient and sitting in one place for long is not my thing. Hence, I prefer moving my body parts over meditating.

What does your daily diet and workout routine look like? 

My workout routine is a mix of things. On a daily basis, I follow a basic dance routine followed by kickboxing. I also try to incorporate basics of gymnastics in my routine. I am always looking at expanding my horizons and learning new ways to workout. At the gym, I follow a weights-focused training routine. As far as my meals are concerned, lunch is usually a mix of carbs and proteins—usually rice and chicken—and dinner is mostly a protein rich meal, like a bowl of eggs.

Do you have a specific workout playlist? 

While I do not have a particular playlist, I prefer popular commercial songs. I believe that the kind of music sets the mood right to dance and enjoy the workout.

How do you motivate yourself to work out in gloomy weather?

Gloomy weather makes it difficult to work out, but I believe you just have to be at it and then you’re through it. For me, working out is a way of life and that thought keeps me going. Also, during the monsoon, I prefer a faster workout routine so that it keeps me on the move and makes my life easier.

How did your association with the Westin hotels come about? 

I am delighted to collaborate with the Westin brand. Just like them, health and fitness are of great importance to me. I believe in leading a calculated and balanced lifestyle and Westin, with their wellness approach, allows me to do the same even when I’m on the go. According to me, the most imperative ingredient of holistic wellness is balance, and in my role as Westin’s well-being advocate, I aim to inspire others to lead and value a wholesome lifestyle.

What’s the one food that you will never give up? 

I am a total dessert person and I simply can’t do without it. I cheat on my diet and have sweets at least once a week. I believe that’s one of the motivators that keeps me going and [makes me] work harder towards maintaining a fit body.  

What’s the secret to your abs? 

There is no secret as such. It’s all about an intensive ab workout and a strict diet. Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear. So I strongly believe a rigorous workout and a healthy diet are the only ways to maintain abs.

How important is your sleep to you? 

Sleeping should be an integral part of everyone’s routine. I try to incorporate a minimum of eight hours of sleep in my daily schedule. I wake up early and sleep on time to maintain a balance.

Also read:

Disha Patani on her diet: “I wait for cheat days the whole week”

Disha Patani’s complete beauty evolution

The abs workout inspired by Hrithik Roshan’s fitness regime you need to try

This core workout takes as much time as one hit of a snooze button

5 essential workout lessons from the incredibly fit Sushmita Sen

“;
var sb_focus=”focused”;
var isSponsored = false;

var crossed = false;
var randomInterval = 10000;
var adDelay = 7000;
var videoadDelay = 3000;
var mobAdDelay = 10000;
var adpause = true;
var currentAdSlot = “”;
var currentPos = 0;
var currentScroll;
var firsttime = true, doitfornext = false;
var ADcont = [];
var storyLeaderboardID = $(“#topadbnr div”).attr(“ad-slot-id”);
ADcont.push(eval(storyLeaderboardID));
var magazineid = ”;
var ctaFallback = “”;

$(window).scroll(function (event) {
currentScroll = $(window).scrollTop()+$(window).height();
if (currentScroll > currentPos)
{
currentPos = currentScroll;
crossed = true;
}
});

$(document).ready(function() {
$.ajaxSetup({ cache: true });
$.getScript(‘//connect.facebook.net/en_US/sdk.js’, function(){
FB.init({
appId: ‘543661672486127’,
version: ‘v2.8’
});
FB.XFBML.parse();
});
});

var hidden, state, visibilityChange;
if (typeof document.hidden !== “undefined”) {
hidden = “hidden”;
visibilityChange = “visibilitychange”;
state = “visibilityState”;
} else if (typeof document.mozHidden !== “undefined”) {
hidden = “mozHidden”;
visibilityChange = “mozvisibilitychange”;
state = “mozVisibilityState”;
} else if (typeof document.msHidden !== “undefined”) {
hidden = “msHidden”;
visibilityChange = “msvisibilitychange”;
state = “msVisibilityState”;
} else if (typeof document.webkitHidden !== “undefined”) {
hidden = “webkitHidden”;
visibilityChange = “webkitvisibilitychange”;
state = “webkitVisibilityState”;
}

var sb_focus = “focused”;
window.addEventListener(‘focus’, function() {
sb_focus =’focused’;
});

window.addEventListener(‘blur’, function() {
sb_focus = ‘not focused’;
});

window.onblur = function() { window.blurred = true; };
window.onfocus = function() { window.blurred = false; };

function onScrollAutoplayVideo(ifx)
{
ifx[0].contentWindow.playad();
}

function onScrollAutopauseVideo(ifx)
{
ifx[0].contentWindow.pausead();
}

jQuery(window).scroll(function(e){
// Code for inview video autoplay
$(‘body’).find(‘.video-ads’).each(function(index){
if(isScrolledIntoView($(this)))
{
onScrollAutoplayVideo($(this));
}
else
{
onScrollAutopauseVideo($(this));
}
});
// END Code for inview video autoplay
});
// END Window Scroll Handlers

jQuery.fn.is_on_screen = function() {
var win = $(window);
var viewport = {
top : win.scrollTop(),
left : win.scrollLeft()
};
viewport.right = viewport.left + win.width();
viewport.bottom = viewport.top + win.height();

var bounds = this.offset();
bounds.right = bounds.left + this.innerWidth();
bounds.bottom = bounds.top + this.innerHeight();

return (!(viewport.bottom bounds.bottom));
};

window.addEventListener(‘message’, function(event) {
if (~event.origin.indexOf(‘https://www.vogue.in’)) {
if(event.data.event && event.data.event == “CN-AD-refresh”)
{

if(document[state] != ‘visible’) { return; }
if(sb_focus == ‘not focused’) { return; }

if(typeof event.data.slot !== “undefined” && event.data.slot)
{
if($.inArray(event.data.slot, window.cnAdsRefreshArray.leaderboard))
{
clearInterval(ADintervalLeaderboard);
autoADtimerLeaderboard();
}

if($.inArray(event.data.slot, window.cnAdsRefreshArray.mpu))
{
clearInterval(ADintervalMPU);
autoADtimerMPU();
}
}

if(typeof event.data.slot !== “undefined” && event.data.slot)
{
googletag.cmd.push(function() {
googletag.pubads().refresh([eval(event.data.slot)]);
});
}
}
} else {
return;
}
});

$(document).ready(function(e) {
window.addEventListener(‘focus’, function() {
sb_focus =’focused’;
});

window.addEventListener(‘blur’, function() {
sb_focus = ‘not focused’;
});

cnWebengage(‘article-category’, ‘article_category’, {“category”:”Wellness”,”sub_category”:””});

$(“img.lazy”).lazyload({
skip_invisible : true
});

autoADtimerLeaderboard = function() {
ADintervalLeaderboard = window.setInterval(function(){
if(document[state] != ‘visible’) { return; }
if(sb_focus == ‘not focused’) { return; }
if(true)
{
var leaderboardAdSlot = $(“.topadbnr:last div”).attr(“ad-slot-id”);

googletag.cmd.push(function() {
googletag.pubads().refresh([eval(leaderboardAdSlot)]);
});
}
}, randomInterval);
}

autoADtimerMPU = function() {
ADintervalMPU = window.setInterval(function(){
if(document[state] != ‘visible’) { return; }
if(sb_focus == ‘not focused’) { return; }
if(true)
{
var mpuAdSlot = $(“#mpu-ad-slot div”).attr(“ad-slot-id”);
var newAdSlot = $(“#secondary-mpu-ad-slot div”).attr(“ad-slot-id”);

if(typeof newAdSlot !== “undefined”)
{
googletag.cmd.push(function() {
googletag.pubads().refresh([eval(mpuAdSlot)]);
googletag.pubads().refresh([eval(newAdSlot)]);
});
} else {
googletag.cmd.push(function() {
googletag.pubads().refresh([eval(mpuAdSlot)]);
});
}
}
}, randomInterval);
}

autoADtimerLeaderboard();
autoADtimerMPU();

$(‘body’).imagesLoaded( function() {
if ($(window).scrollTop() >= ($(document).height() – $(window).height() – ($(window).height()*0.2) )) {
infinite_single_json(count, 0);
}
});

$(document).on(‘click’,’.open_other_social’, function(){
$(this).parents(‘.socialShare.socialShare-top.social-sharer-buttons-article-top’).find(‘ul’).css(‘right’,’0′);
$(this).parents(‘.socialShare.socialShare-top.social-sharer-buttons-article-top’).find(‘li’).css(‘width’,’auto’);
$(this).parents(‘.socialShare.socialShare-top.social-sharer-buttons-article-top’).find(‘li a’).css(‘display’,’block’);
$(this).parents(‘.socialShare.socialShare-top.social-sharer-buttons-article-top’).find(‘.fb_rect_wrapper’).remove();
$(this).hide();
});

$(window).scroll(function(e) {
if ($(window).scrollTop() >= ($(document).height() – $(window).height() – ($(window).height()*0.2) )) {
infinite_single_json(Articlecount, 0);
}
});

gtmFirstLoad();
$(‘#post-947368 .in-story-slideshow’).each(function(){
gtmNextArrowTop();
});
// get_related_stories(‘0′,’947368′,’no’,’37’,’16552,18434,14141,10187,10600,10241′);
setTimeout(function(){
processBrightcoveVideos();
$(‘a.embed-popover’).webuiPopover();
}, 2000);
});

function cn_lr_logout_callback(){
if((!regwall_story||isLoggedIn)&&!isSponsored)
load_instory_cta_ajax(‘947368′, 0, ’37’, magazineid);
}

function cn_lr_login_callback(){
if((!regwall_story||isLoggedIn)&&!isSponsored)
load_instory_cta_ajax(‘947368′, 0, ’37’, magazineid);
}

function check_ref_sub(postid, issue_id, referer, guid, page_no = 0){

$.ajax({
type: ‘POST’,
url: ‘https://www.vogue.in/wp-admin/admin-ajax.php’,
async: false,
data: “action=getsubstatus” + “&postid=” + postid + “&issue_id=” + issue_id + “&referer=” + referer,
success: function (data) {
if (data === ‘ blocked’ || data === ‘blocked’)
{

var blockedhtml = ‘

‘;

setTimeout(function(){
gtmMagazineHomeSubscribe(“WebStory Page”, “Subscribe Button Impressions”);
}, 500);

var pTagCount = 0;
var pETop = 0
var targetPtag;
$.each($(“#post-“+postid+” .description”).children(‘p’),function(){
pTagCount++;
if(pTagCount>2) $(this).remove();
if(pTagCount==2){ targetPtag = $(this); pETop = $(this).offset().top;}
});
var pTagCount = 0;
var sETop = 0
$.each($(“#post-“+postid+” .slide”),function(){
pTagCount++;
if(pTagCount>regwallSlides){ $(this).append(blockedhtml); $(this).addClass(‘regwalled-slide’);var regSlider = $(this).parents(‘div.cycle-slideshow’); $(this).prev(‘.instory-slide-counter’).hide(); }
if(pTagCount>(parseInt(regwallSlides)+1)){ $(this).prev(‘.instory-slide-counter’).remove(); $(this).remove(); }
if(pTagCount==regwallSlides) sETop = $(this).offset().top;
});

if(typeof targetPtag !== “undefined” && (pETop sETop&&sETop!=0) pETop = sETop;
if(pETop==0) pETop = sETop;
$.each($(“#post-“+postid+” .description”).children(),function(){
if(pETop!=0&&$(this).offset().top>pETop&&!$(this).hasClass(‘nextStory’)&&!$(this).hasClass(‘socialIconSet’))
{
if(pETop!=sETop){} else $(this).remove();
}
// console.log($(this),$(this).offset().top);
});
$(“#post-“+postid+” .storyLink”).remove();
// $(“#post-“+postid+” #related-stories-0″).remove();
$.each($(“#post-“+postid+” .wrapper”).children(),function(){
if(!$(this).hasClass(‘nextStory’)&&!$(this).hasClass(‘tag-slider-video’)&&!$(this).hasClass(‘socialIconSet’)) $(this).remove();
// console.log($(this),$(this).offset().top);
});

// $(‘.single-story-block’).hide();
// $(‘#post-‘+postid).parents(‘.single-story-block’).show();

// $(‘#post-‘+postid).append(blockedhtml);
/*var id1 = button_1_meta;
var id2 = button_2_meta;
*/

if(guid != ” && guid !== undefined){ load_subscription_btn_1(guid); }else{ $(‘.button1_popup’).remove(); }

} else if(data === ‘ blockedref’ || data === ‘blockedref’) {

}

else {
$(‘#get_all_post_ids’).val(data);
}

}
});
}

$(document).on(“click”,”.addFbComment”,function(){
var commentMarkup = ‘‘;
$(this).parents(‘div.comment_section’).html(commentMarkup);
FB.XFBML.parse();
});

//load cta
function load_instory_cta_ajax(post_id, pageNumber, category_id, magazineid){
var ctaSlot = “CTA_” + post_id + “_” + pageNumber + “_1”;
if (isMobile.any()) {
var ctaHtml = get_instory_cta_dfp(ctaSlot);
insert_cta_html(post_id, ctaHtml);
} else {
ctaHtml = “”;
}
$.ajax({
url: action_url+’?action=get_instory_cta_ajax’,
type:’POST’,
data: {“page_no”:pageNumber,’post_id’: post_id, ‘isLoggedIn’ : isLoggedIn,’category_id’:category_id,’magazineid’ : magazineid}
}).done(function(data) {
data = JSON.parse(data);
ctaFallback = data.cta1;
if(ctaFallback == “Fallback”) $(“#div-gpt-ad-“+ctaSlot).html(ctaFallback);
$(“.cta_holder-“+pageNumber+”-b”).html(data.cta2);
});
}

//Get Related Stories Ajax
function get_related_stories(pageNumber, post_id, sponsored, category_id, topic_ids) {
$.ajax({
url: action_url+’?action=related_story_ajax’,
type:’POST’,
data: {“page_no”:pageNumber,’post_id’: post_id,’sponsored’:sponsored,’category_id’:category_id,’rel_ids’:$(“#get_all_post_ids”).val(),’topic_ids’:topic_ids}
}).done(function(data) {
$(“#related-stories-“+pageNumber).html(data);
owl_cursel_init();
});
}

//get instory CTA
function get_instory_cta_dfp(ctaSlot)
{
var deviceSlot = “[[848,218],[848,200],[848,250],[848,150]]”;
if (isMobile.any()) {
deviceSlot = “[[320,157]]”;
}
var ctaHtml = “

“;
setTimeout(function(){
if($(“#div-gpt-ad-“+ctaSlot).height() == 0){
$(“#div-gpt-ad-“+ctaSlot).replaceWith(ctaFallback);
}
}, 2000);
return ctaHtml;
}

function insert_cta_html(post_id, ctaHtml){
if(isMobile.any())
{
if($(“#post-“+post_id+” .description”).children(‘p’).length > 1 && $(“#post-“+post_id+” .description .slide”).length > 1)
{
if($(“#post-“+post_id+” .description”).children(‘p’).eq(1).offset().top > $(“#post-“+post_id+” .description .slide”).eq(1).offset().top )
{
$(“#post-“+post_id+” .description .slide”).eq(1).after(ctaHtml);
} else {
$(“#post-“+post_id+” .description”).children(‘p’).eq(1).after(ctaHtml);
}
} else {
if($(“#post-“+post_id+” .description”).children(‘p’).length > 2)
{
$(“#post-“+post_id+” .description”).children(‘p’).eq(1).after(ctaHtml);
} else {
$(“#post-“+post_id+” .description .slide”).eq(1).after(ctaHtml);
}
}
} else {
if($(“#post-“+post_id+” .description”).children(‘p’).length>2)
$(“#post-“+post_id+” .description”).children(‘p’).eq(1).after(ctaHtml);
}
}

//ad check
googletag.cmd.push(function() {
googletag.pubads().addEventListener(‘slotRenderEnded’, function(e) {
if(e.isEmpty){
if($(“#”+e.slot.getSlotElementId()).hasClass(“instory_cta”)){
$(“#”+e.slot.getSlotElementId()).html(ctaFallback);
if(!ctaFallback) ctaFallback = “Fallback”;
}
$(“#”+e.slot.getSlotElementId()).parent(“.adinsert”).slideUp(400);
if(!$(“#native_story .native-story-ad”).is(“:visible”)&&!$(“.topadbnr”).is(“:visible”)){$(“#native_story”).remove();singleNativeCarousel = false;isSingleNativeCarousel=false;$(“.topadbnr”).show(); $(“body”).css({paddingTop:parseInt($(“#navBar”).outerHeight()+$(“.topadbnr”).outerHeight())+”px”});}
} else {
$(“#”+e.slot.getSlotElementId()).parent(“.adinsert”).slideDown(400);
}
});
});

//Get Next Story
function infinite_single_json(pageNumber, animation) {
if (typeof(animation)===’undefined’) animation = 0;
$(‘.loader_img:last’).show();
var get_all_post_ids = $(“#get_all_post_ids”).val();
var all_post_ids_arr = new Array();
all_post_ids_arr = get_all_post_ids.split(“,”);
var next_article_id = all_post_ids_arr[(parseInt(pageNumber) – 1 )];

if(next_article_id&&typeof(next_article_id)!==’undefined’)
{
if($(“#next_story_”+(parseInt(pageNumber))+’_’+next_article_id).length == 0)
{
if(load_start==0)
{
load_start = 1;
var action_url = ‘https://www.vogue.in/wp-admin/admin-ajax.php’;
$.ajax({
url: action_url+’?action=infinite_single_json’,
type:’POST’,
data: {“page_no”:pageNumber,’get_all_post_ids’:get_all_post_ids}
}).done(function(data) {
//console.log(“infinite_data”,data);
load_start = 0;Articlecount++;
data = JSON.parse(data);
$(‘.loader_img’).hide();
if(!data.sponsored_status&&!isLoggedIn&&!data.issue_id) singleStoryCookie(data.article_id);
isSponsored = data.sponsored_status;

ADPostId = data.article_id;

$(“.next_article:last”).hide();
if(!data.is_mobile)
{
$( “.topadbnr:first” ).remove();
}

data.page_no_i = data.page_no + 1;
data.encoded_permalink = encodeURI(data.permalink);

//related Stories start
var sponsored = ‘no’;
if(data.sponsored_status) sponsored = ‘yes’;
var topic_tags = [];
$.each(data.topic_tags,function(index,tag){
topic_tags.push(tag.term_id);
});
/*if(is_sponsored==1)
{
get_related_stories(data.page_no,data.article_id,’yes’,data.category_term_id,topic_tags.join(‘,’));
}
else
{
get_related_stories(data.page_no,data.article_id,’no’,data.category_term_id,topic_tags.join(‘,’));
}*/

if(!data.sponsored_status) load_instory_cta_ajax(data.article_id,data.page_no, data.category_term_id, data.magazineid);

//mustache code
var template = $(‘#template’).html();
Mustache.parse(template); // optional, speeds up future uses
var rendered = Mustache.render(template, data);
if(Cookies.get(‘cn_bid’))
{
dataLayerBID = Cookies.get(‘cn_bid’);
re = new RegExp(““, “g”);
rendered = rendered.replace(re, dataLayerBID);
}
$(“#load_article_content”).append(rendered);
$(“img.lazy”).lazyload({
skip_invisible : true
});

if(data.issue_id)
{
marketing_text = data.marketing_text;
check_ref_sub(data.article_id, data.issue_id, ‘internal’, data.guid, data.page_no);
}

var google_category = $(“.topadbnr:last”).attr(‘data-google-category’);
var sponsor_ad = $(“.topadbnr:last”).attr(‘data-sponsor-story’);
var is_sponsored = $(“.topadbnr:last”).attr(“data-is-sponsored”);
var leaderboardcode = $(“.topadbnr:last”).attr(“data-leaderboard-code”);
var mpucode = $(“.topadbnr:last”).attr(“data-mpu-code”);

if(!data.is_magazine)
{
if(!data.is_mobile)
{
$(“#topadbnr”).html(data.leaderboard_ad);
}
$(‘#mpu-ad-slot’).html(data.mpu_ad);
$(“#secondary-mpu-ad-slot”).html(data.mpu_ad2);
mpuAd = data.mpu_ad;
}
if(!data.is_mobile)
{
dfpCount = 0;
totalInterval = 0;
clearInterval(ADintervalLeaderboard);
autoADtimerLeaderboard();
clearInterval(ADintervalMPU);
autoADtimerMPU();
}

var currentDiv = $(“#next_story_”+(parseInt(pageNumber))+’_’+next_article_id);
cnReplaceUrlandTitle(currentDiv.data(“post-title”), currentDiv.data(“purl”));
gtmSingleContinuousScroll();
if(!data.is_mobile)
{
$(‘#post-‘+data.article_id+’ .in-story-slideshow’).each(function(){
gtmNextArrowTop();
});
}
processBrightcoveVideos();
if(animation==1)
{
if(isMobile.any())
{
$(“html, body”).animate({
scrollTop: $(“#next_story_”+(parseInt(pageNumber))+’_’+next_article_id).offset().top – $(“#navBar”).outerHeight() – $(‘#topadbnr’).outerHeight() + 20
}, 600);
} else {
$(“html, body”).animate({
scrollTop: $(“#next_story_”+(parseInt(pageNumber))+’_’+next_article_id).offset().top – $(“#navBar”).outerHeight() – $(‘#topadbnr’).outerHeight()
}, 600);
}
}
onloadAjax.initAll();
});
}
} else {
if(animation==1)
{
console.log($(“#next_story_”+(parseInt(pageNumber))+’_’+next_article_id).offset().top, $(“#navBar”).outerHeight(), $(‘#topadbnr’).outerHeight());
if(isMobile.any())
{
$(“html, body”).animate({
scrollTop: $(“#next_story_”+(parseInt(pageNumber))+’_’+next_article_id).offset().top – $(“#navBar”).outerHeight() – $(‘#topadbnr’).outerHeight() + 20
}, 600);
} else {
$(“html, body”).animate({
scrollTop: $(“#next_story_”+(parseInt(pageNumber))+’_’+next_article_id).offset().top – $(“#navBar”).outerHeight() – $(‘#topadbnr’).outerHeight()
}, 600);
}
}
}
} else {
load_start = 1;
$(‘.loader_img:last’).hide();
}
}

$(document).on(‘click’, ‘.subscription_popup .content_btns’, function(){
gtmMagazineHomeSubscribe(“WebStory Page – “+$(this).data(“price”), “Subscribe Button Click”);
});

$(document).on(‘click’,’.close_reg_wall’, function(){
$(‘.reg_wall_v2’).fadeOut();
});

$(window).load(function(){
// alert($(‘body’).find(‘.has-responsive-video’).width());

if($(window).width()



Read The Story Here

SHARE

LEAVE A REPLY

Please enter your comment!
Please enter your name here