Health & Fitness Tips

Helpful portion control tips – News – The Shawnee News-Star

Hello, fitness enthusiasts.I am committed to making sure everyone understands, takes serious, and enjoys all the benefits of being in the best shape...

Mother who put on weight after giving birth shares her weight...

To look at new celebrity mothers, it can be easy to assume that all women quickly 'snap back' after childbirth.And yet, the reality...

How to Make Your Coffee Healthier

There are two types of people in this world: the ones who cannot function without coffee and the "others". All jokes aside, if...

A Personal Trainer’s Tips For Building Muscle and Losing Fat

When people are looking to get in shape, they typically want to build muscle and burn fat at the same time. The problem...

5 healthy ways to lose weight in 10 days!

New Delhi | Published: April 21, 2018 3:53:19 pm Here are five easy ways to lose weight faster. (Source: Thinkstock Images) Looking for...

How to lose weight: Tips to build muscle

LOSING weight is one thing, but not if it comes at the expense of muscle loss. So it makes sense to wonder —...

Halle Berry Bikini Body Tips

Even Halle Berry knows that achieving your fitness goals can be hard. In today's episode of "Fitness Friday" on Instagram, Halle Berry took...

How to lose weight with the ‘Two Treat Rule’

Don’t bring it in your homeOne caveat to the Two Treat Rule, according to Lemein, is that you should never keep treats in...

Two marathons, two runners, one year: meet the Fit Hacks

Most of us want to be fit. Science tells us that being healthy will boost productivity and aid happiness, but somehow, we can’t seem...

How to get rid of back fat – celebrity fitness guru...

Back fat, oh so wobbly, can prove troubling. It doesn't bother everyone. We're not all keen to be lean. But if you're keen...

How to Lose Weight With Watermelon Diet? Watermelon for Weight Loss

Going on a diet is a difficult thing to do in the summer. As the days get hotter, the treats in your fridge...

Weightlifting For Beginners | POPSUGAR Fitness

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked...

Things that can happen when you gain 10 pounds

"Moobs" (man boobs) are often thought to be a side effect of putting on a few pounds, but it's more complex than...

Worst Diet Tips | POPSUGAR Fitness

When it comes to nutrition tips, you've probably heard a million different opinions — from online blogs, coworkers, and friends — so much...

‘Revenge Body’ Trainer Nicole Winhoffer’s Advice For Workout Motivation Is So...

In a world full of renowned personal trainers and athletes, describing Nicole Winhoffer as one of the most original would be an understatement...

8 fool-proof ways to lose weight without exercising

By: Lifestyle Desk | New Delhi | Updated: April 20, 2018 5:30:58 pm Going to the gym is advisable, but it’s not...