Health & Fitness Tips

Fitness coach Jes Body offers tips on how to maintain a...

Fitness coach Jes Body offers tips on how to maintain a healthy lifestyle  - The National

Weight loss diet plan to get a slimmer waist in a...

Weight loss takes dedication, but expert tips can always help you along the path to a fitter leaner body.A celebrity personal trainer has...

Ultramarathoner Robin Arzon’s top 5 running tips for beginners

Ultramarathoner Robin Arzon's top 5 running tips for beginners  Men's FitnessFull coverage Read The Story Here

Singer’s weight loss coach shares tips

TAKE A look at Australian Idol alumni Casey Donovan’s Instagram page and you’ll notice she looks decidedly different. The singer has undergone an...

Halle Berry’s Ripped Trainer Shares His Tips for a Formidable Physique

Halle Berry has always been in incredible shape and sported a gorgeous physique. But lately the star seems to have kicked it up...

4 tips to help turn your passion for fitness into a...

4 tips to help turn your passion for fitness into a career – words Alexa Wang As a devoted fan of fitness, you wouldn’t...

Spring cleansing: 5 tips for weight loss, beautiful skin and good...

With Basant Panchami, India has heralded the beginning of spring after four months of cold, smog, dry air and viral infection!...

Here are easy tips to lose that belly fat

London: For people who have a busy work and social life, fitness and exercising may be a task, but according to experts finding...

Experts reveal quick and easy tips to get a flat belly

For people who have a busy work and social life, fitness and exercising may be a task, but according to experts finding time...

Casey Donovan’s weight loss coaching works trainer shares tips

Aussie singer Casey Donovan has wowed fans with her 36kg weight loss, and now her coach has shared some of the tricks she...

CrossFit Tips For Beginners | POPSUGAR Fitness

When you're not the kind of woman who's used to picking up weights at the gym, the sheer thought of strength training can...

Is It OK to Take a Week Off From Working Out?

We know we're usually the ones telling you to work out, but every once in a while, you have to take a break....

8 Tips For Easy, Stress-Free Meal Planning

8 Tips For Easy, Stress-Free Meal Planning  POPSUGARFull coverage Read The Story Here

Bob Harper Weight Loss Advice

Bob Harper has had a transitional year — one that he told POPSUGAR was a year of "going back to the drawing board." After...

The Best Health and Fitness Podcasts

Photo: Rohappy / Getty ImagesIf you started a new workout routine or made healthy eating goals for the New Year, the motivation you...

TOWIE star Fran Parman flaunts huge 3.5 stone weight loss

She found herself in the spotlight thanks to her two-year stint on The Only Way Is Essex. And while she has since kept a...