midlife fitness and nutrition tips from Matt Roberts


At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.

If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who has helped hone famous figures such as Tom Ford, ­David Cameron and Trudi Styler, says there’s no reason why, with the right workout and diet (plus a bit of grit), we can’t look a bit more like him. And this all comes with the added benefit of, he says, slowing down the ageing of our bodies by stimulating the production of ­human growth hormones.

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