Simple diet changes that can help you lose weight

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eating strawberries
Incorporating more berries can make a big difference.
Carsten Koall/Getty Images

When it comes to dieting and weight loss, implementing the changes needed can seem like a daunting task. From watching calories to feeling as if you have to cut out everything good that you’ve ever eaten, trying to lose weight can make you feel as if it’s more trouble than it’s worth. According to Chauniqua Major, founder of Major Snacks and wellness expert, losing weight shouldn’t feel like a chore and through time, you’ll see get the results you’re looking for.

“Making small changes to the way you consume food is similar to planting a seed,” she told INSIDER. “It may not have immediate output, but with consistency and time, you will become healthier, stronger, and see results.”

Although the ambition to lose weight can sometimes make you feel defeated, you can rest assured knowing that there are small food changes you can make each day to help you get there. Here are 18 tips that experts say will do the trick.



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