This Morning’s Alison Hammond shares fitness tips as she continues weight loss journey

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Alison Hammond took to social media to show fans what she’s been doing to shed weight as she enjoyed a workout with her personal trainer.

The This Morning favourite, 44, who embarked on a fitness journey in January 2019, looked excited and ready to go as she danced around before doing kettle bell swings and weight lifting alongside personal trainer Ellis Gatfield.

Alongside the video, Alison urged her followers to join her in staying fit, writing: “Come train with me and @ellisgatfield , are you ready babes ? Let’s do this . Trainer and client who train together stay together !! #fitness #wellbeing.”



Alison Hammond
Alison Hammond shared her fitness tips with fans as she hit the gym

It seems Alison made a new year’s resolution to lose weight as she started in January 2019, when she introduced fans to her “new best friend” personal trainer Ellis Gatfield.

Sharing a selfie of her with Ellis, Alison explained the fat loss expert was on hand to “get that feel good factor back in my life through fitness”.

Then, after four months of personal training sessions, in April Alison was announced as a Weight Watchers ambassador and admitted she was “embarrassed” by her 20 stone weight.

Speaking in a Weight Watchers promotional video, Alison said: “I need to get healthier for myself.”

Sharing the video on her Instagram, Alison said in the caption: “This is something I wanted to achieve for a long time and I haven’t managed it on my own, so I went to my local workshop and met my lovely Wellness Coach Andrea and the rest is history!

“I’m falling in love with the journey and hope you will support me as much as you can.”

The This Morning presenter showed progress in her exercise and confidence when she shared two videos of herself doing some deadlifts on her Instagram.

In one caption, Allison said she’s “absolutely loved training” and said she was “enjoying the journey”.

Then in late February, Alison shared three photos of herself, saying she was “loving life” and added: “when you look good you feel good” in the caption.



Alison Hammond
Alison Hammond has embarked on an amazing fitness journey

Fans began to notice a dramatic difference in Alison when she shared a photo of herself in June.

Showing off her incredible results, Alison shared the selfie on her Instagram and Twitter pages and even made it her new profile pic on Twitter.

Compliments from fans then came pouring in, with one even comparing the bubbly host to Beyonce.

“Absolutely beautiful but you are inside and out, what a star you are have us all in tears with laughter good luck on your journey [sic],” one fan wrote.

While another added: “Omg, how much weight have you lost, you look amazing!!”



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