Losing weight can be hard, especially with so many confusing diet plans and methods to chose from.
Putting expensive meal plans and unpleasant-tasting remedies to one side, an easy method to speed up weight loss is by drinking green tea.
Green tea has been drunk for centuries for its health benefits, but only recently have its weight-loss benefits been highlighted.
Studies have shown that flavonoids and caffeine in green tea can speed up the metabolism, allowing the body to break down and process fat faster.
A recent study showed that those who consume green tea lost an average of 2.9 pounds over a 12 week period, without any changes to their diet.
Another study revealed that drinking green tea twice a day can bun up to 100 extra calories a day.
How it works
Green tea is packed with caffeine, which is known for revving up the body’s fat burning capabilities.
It contains a flavonoid called catechin, which speeds up the metabolism and helps break down excess fat.
Catechin combined with caffeine also increases the amount of energy the body uses.
On top of being packed with fat-blasting compounds, drinking hot green tea will also cause the body to work harder – burning more calories.
As part of homeostasis, the body will work to regulate the temperature of the hot tea, cooling it down to body temperature.
This uses more energy and burns more calories, seeing improved weight-loss results.
Green tea also has a host of other health benefits, being packed with nutrients and antioxidants.
How much to drink
In order to burn a potential of 100 calories extra a day, green tea needs to be consumed two to three times daily.
When brewing a cup of the tea, bring the water to the boil and then leave to cool for 10 minutes.
This is because boiling water can kill the tea’s catechin, the chemical that drives weight-loss, and other healthy compounds.
Along with drinking cups of green tea, there are other easy methods to speed up the metabolism throughout the day.
These simple tips increase the amount of energy the body burns, resulting in losing weight more effectively.
One way to speed up the metabolism is by eating breakfast. Breakfast kickstarts the metabolism, literally breaking the fast that occurs during sleep.
Another way to burn more energy throughout the day is by eating regular meals, not skipping meals or fasting.