Weight Loss: Ice cream, HIIT and 6 meals made this woman lose 12 kgs and she looks WOW!

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PCOS can easily be called a modern day’s mosquito that has bit countless number of women. It has become so common and sadly, can lead to devastating consequences. For Vaishali Sharma, PCOS brought with it extra weight and the will to do nothing in life. It was only after Vaishali joined the gym that she realised how she could transform her body, once and for all!

Read how this fitness trainer
lost weight by eating her favourite foods!

Name: Vaishali Sharma

Occupation: Fitness Trainer

Age: 33

Height: 163 cm

Highest weight recorded: 63 kilograms

Weight lost: 12 kilograms

Duration it took me to lose weight: 10 months

The turning point: My turning point came when I realized that PCOS can make my weight loss journey very tough.

My breakfast: Oats or smoothies or pancakes

My lunch: 2 roti or brown rice with veggies or dal and raita

My dinner: Big bowl of sautéed vegetables with paneer or tofu

I indulge in (What you eat on your cheat days): Thai food or popcorn or ice cream (any meal under 500 calories)

My workout: 4 days of weight training and one day of HIIT or cardio

Read here :
Weight loss: 10 best weight loss tips to get that summer body

Low-calorie recipes I swear by: Oats

Fitness secrets I unveiled: Never stay hungry and eat healthy food. Eat before you get hungry. Consume at least 6 meals in a day. Keep macros in count.

How do I stay motivated? I set up fitness goals for myself and try to achieve them. This builds confidence and motivates others too.

How do you ensure you don’t lose focus?

By planning your meals in advance and making specific body or fitness goals.

What’s the most difficult part of being overweight?

Being overweight is like giving an invitation to sickness. I used to be lethargic and faced some health issues (like PCOS and anxiety). I never used to enjoy dressing up.

What shape do you see yourself 10 years down the line?

For me, being fit is a way of life. I want to stay fit and healthy forever.

What are the lifestyle changes you made?

I ate healthy food, exercised regularly and slept for 7-8 hours.

What was the lowest point for you?

I felt depressed because of my weight and didn’t feel like doing anything. I didn’t like looking in the mirror and this attitude transcended into all areas of my life – work, family and friends.

Lessons learnt from weight loss: There is no shortcut to weight loss, you need to exercise regularly and follow a proper diet plan.

If you have a weight loss story that can inspire others, mail us at toi.health1@gmail.com.



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